" Rise: To a Brighter and Balanced You". November 7th to 9th 2025, in Crestone Colorado.

" Rise: To a Brighter and Balanced You". November 7th to 9th 2025, in Crestone Colorado.

Goals: Ignite Awareness - Find Calm - Master Your Inner Strength

Why This Retreat

Feel the call to reset?

In Crestone’s sacred valley - where mountain, hot springs, and ancient ley lines meet - you’ll:

  • Re-tune body & mind through Qigong, Tai Chi, yoga, sound medicine and breathing.

  • Dive into deep meditation and unwind for mental clarity and emotional balance.

  • Learn and practice the 6 Foundational Principles and the Four Doctors system that keep you vibrant for the rest of your life.

  • Play, laugh, and celebrate a higher use of your 5 senses - because joy is a healer too.

What You’ll Take Home

Lasting Tools: Daily soul mastery practices you can remember and own.

Renewed Energy: Feel lighter, stronger and ready for what’s next.

Inner Compass: Clarity on decision, boundaries, and life direction.

Kindred Community: New friends who speak your language of growth.


Rise: To a Brighter and Balanced You

〰️

Rise: To a Brighter and Balanced You 〰️

Meet Your Facilitators

          Mari Plaza Munet

My passion and life purpose is to bridge wisdom, art, and healing to awaken soul-led purpose for any human being who wishes to invest in their soul expansion.

I am a transformational guide, wellness coach, and award-winning artist. With 20+ years of experience, I integrates yoga, Usui Reiki, sound, and creative practices to foster healing and clarity. My art and teaching bridge ancient wisdom and modern science, inspiring unity, resilience among humans and at the individual level, I master the support you might need to bring you closer with your higher self and soul masteries.

Ben Germann

My name is Ben Germann. I am a registered nurse in hospice nursing with a history in mental health and substance use nursing. I am also a certified CHEK Practitioner, Corrective Holistic Exercise Kinesiology. In the last 10+ years I have adopted the ‘Four Doctors’ in my life, with my family and my community and we began experiencing a healthier, more fulfilled life. I am here to guide you with this wisdom so you can embody the true freedom of health and discover your dream and legacy.

         Namrata Shrestha

"Originally from Nepal, I bring over 10 years of nonprofit health leadership and a deep compassion for community well-being. Through three years of meditation practice, I have learned to heal myself, release burnout, and calm my mind—guiding my work in nutrition, wellness, and resilience."  I feel very grateful that including a mindfulness practice into my life has also allowed to feel more creative, intuitive and coherent with my path as a mother, professional and human. I feel a sense of connection with Earth and humans that I never felt.

Practices Snapshot

  • Morning: Qigong, Yoga, Tai chi

  • Midday: ‘Four Doctors’ workshop, deep meditation, sound healing.

  • Afternoon: harmony through sacred senses, alignment with body, using soul skills in everyday life.

  • Evening: Cacao Ceremony, fire circle and Nidra yoga under the stars.

18+ sessions provided by experienced medical/mental health nurse, certified wellness practitioner and spiritual coach. We truly care about our humanity and will support you to access your soul skills and create a new brighter and balanced you. All 3 nutritious holistic meals are included.

Client Experiences With Our Work

Mari :

Ben :

Namrata :

Mari Munet's class is harmony, peace, balance, poetry, and love. Mari is not only a magical and incredible artist but a great teacher. We learned artistic techniques, sacred geometry, numerology, color theory, and meditation as self-expression tools in this class. The class helped us increase inner harmony, balance our feelings, and find new ways to channel my creative energy while reflecting on my spirit as the source of these experiences. The community that Mari creates is priceless because the art exercises we do, and the personal sharing from our soul, naturally unite the group forever. That is what I experienced. This class increases peace and happiness in our body and mind. I much appreciate Mari for creating a growing and fun space for everyone.

Ben has been an incredible guide in my journey toward health and well-being. He understands that change takes time and has been patient in working with my pace, introducing new workouts in a way that fits my flow. Knowing that there’s no one -size-fits all approach, he [personalizes every aspects of his coaching to set me up for success- mentally, physically, and spirituallyWhat set him apart is that he truly practices what he teaches, and his own daily routines are proof that his methods work. It’s much easier to trust a health coach when the coach is healthy too.

- Matt Weldon, San Fransisco


“Practicing deep meditation with Namrata has been nothing short of transformative,” says Dani Mendoza Turbin. “Each session with Namrata feels like stepping into a living cathedral of nature—her gentle guidance bridges breath, movement, and mindful nutrition so seamlessly that I leave feeling deeply rooted to the earth, yet lighter in spirit. Even amid my chaotic days at work or as a mother, the calm she nurtures within me endures; my mind is clearer, my heart steadier, and I finally have the spaciousness to show up as my authentic self. Namrata’s presence is a quiet revolution for mental health, and I can’t imagine this journey without her.”

Retreat Cost

Options

Retreat Cost - $555

Deposit (until Oct 15) - $300

Early Bird Full Payment (before Sept 30th) - $500

Register Here

Only 21 seat available