Why This Retreat
Feel the call to reset?
You’ll:
Re-tune body & mind through Qigong, Tai Chi, sound medicine and breathing.
Dive into deep meditation and unwind for mental clarity and emotional balance.
Learn and practice the 6 Foundational Principles and the Four Doctors system that keep you vibrant for the rest of your life.
Play, laugh, and celebrate a higher use of your 5 senses - because joy is a healer too.
What You’ll Take Home
Lasting Tools: Daily soul mastery practices you can remember and own.
Renewed Energy: Feel lighter, stronger and ready for what’s next.
Inner Compass: Clarity on decision, boundaries, and life direction.
Kindred Community: New friends who speak your language of growth.
Rise: To a Brighter and Balanced You
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Rise: To a Brighter and Balanced You 〰️
Meet Your Facilitators
Mari Plaza Munet
My passion and life purpose is to bridge wisdom, art, and healing to awaken soul-led purpose for any human being who wishes to invest in their soul expansion.
I am a transformational guide, wellness coach, and award-winning artist. With 20+ years of experience, I integrates yoga, Usui Reiki, sound, and creative practices to foster healing and clarity. My art and teaching bridge ancient wisdom and modern science, inspiring unity, resilience among humans and at the individual level, I master the support you might need to bring you closer with your higher self and soul masteries.
Ben Germann
My name is Ben Germann. I am a registered nurse in hospice nursing with a history in mental health and substance use nursing. I am also a certified CHEK Practitioner, Corrective Holistic Exercise Kinesiology. In the last 10+ years I have adopted the ‘Four Doctors’ in my life, with my family and my community and we began experiencing a healthier, more fulfilled life. I am here to guide you with this wisdom so you can embody the true freedom of health and discover your dream and legacy.
Namrata Shrestha
"Originally from Nepal, I bring over 10 years of nonprofit health leadership and a deep compassion for community well-being. Through three years of meditation practice, I have learned to heal myself, release burnout, and calm my mind—guiding my work in nutrition, wellness, and resilience." I feel very grateful that including a mindfulness practice into my life has also allowed to feel more creative, intuitive and coherent with my path as a mother, professional and human. I feel a sense of connection with Earth and humans that I never felt.
Beginner Practices Snapshot
Morning:
Qigong, Yoga, Tai chi, and mindful walking to gently awaken the body.
Midday:
Our Four Doctors workshop, an easy, deep, peace- rising meditation, and restorative sound healing to support relaxation and inner balance.
Afternoon:
Practices for harmony through senses, body alignment, and learning how to use your soul skill in everyday life.
Evening:
A heart-opening cacao ceremony, a warm fire circle, and Yoga Nidra under the star to close the day in deep rest and reflection.
15+ sessions will be offered by an experienced medical nurse, certified wellness practitioner and spiritual coach.
We truly care about your humanity and will support you in accessing your inner wisdom and soul skills, helping you cultivate a life that feels brighter, calmer, and more balanced.
A delicious lunch and nourishing snacks throughout the day are included.
Client Experiences With Our Work
Mari :
Ben :
Namrata :
Mari Munet's class is harmony, peace, balance, poetry, and love. Mari is not only a magical and incredible artist but a great teacher. We learned artistic techniques, sacred geometry, numerology, color theory, and meditation as self-expression tools in this class. The class helped us increase inner harmony, balance our feelings, and find new ways to channel my creative energy while reflecting on my spirit as the source of these experiences. The community that Mari creates is priceless because the art exercises we do, and the personal sharing from our soul, naturally unite the group forever. That is what I experienced. This class increases peace and happiness in our body and mind. I much appreciate Mari for creating a growing and fun space for everyone.
Ben has been an incredible guide in my journey toward health and well-being. He understands that change takes time and has been patient in working with my pace, introducing new workouts in a way that fits my flow. Knowing that there’s no one -size-fits all approach, he [personalizes every aspects of his coaching to set me up for success- mentally, physically, and spiritually. What set him apart is that he truly practices what he teaches, and his own daily routines are proof that his methods work. It’s much easier to trust a health coach when the coach is healthy too.
- Matt Weldon, San Francisco
“Practicing deep meditation with Namrata has been nothing short of transformative,” says Dani Mendoza Turbin. “Each session with Namrata feels like stepping into a living cathedral of nature—her gentle guidance bridges breath, movement, and mindful nutrition so seamlessly that I leave feeling deeply rooted to the earth, yet lighter in spirit. Even amid my chaotic days at work or as a mother, the calm she nurtures within me endures; my mind is clearer, my heart steadier, and I finally have the spaciousness to show up as my authentic self. Namrata’s presence is a quiet revolution for mental health, and I can’t imagine this journey without her.”
Retreat Cost - $300
Location: New Castle (Homely Homestead Property with lot of trees, goats and flowers)
May 22nd, Friday - 6 pm to 8 pm
May 23rd, Saturday - 10 am to 4 pm
May 24th, Sunday - 10 am to 2 pm
Includes:
May 22nd, Friday - Healthy Snack
May 23rd, Saturday - Healthy Lunch and Healthy snack
May 24th, Sunday - Healthy Lunch.
