Qigong: Spinal Energy Flow

Qigong means “Qi” lifeforce/energy and “Gong/gung” means cultivation, or discipline, albeit a joyful practice, has the connotation of being done with a smile on your face.

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  • 10/29/21

    Qigong Part 2 of 5

  • 10/29/21

    Qigong Part 1 of 5

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    10/18/21

    Qigong Part 3 of 5

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    10/18/21

    Qigong Part 5 of 5

    Water wheel-2 versions

    Horsestance w/ arm circles + prayer hands breath

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    • 11/16/21

    Tai Chi: first set

  • • 11/16/21

    Tai Chi: second set (to cloud hands)

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